This is a package for the couple to train at the same time.
This 4 Doctor weight loss system includes:
DR. MOVEMENT
-3 private sixty-minute strength training sessions per month
-4 private thirty-minute circuit training sessions per month
-A custom exercise program specific to goals
DR. DIET
-1 private sixty-minute nutrition session per month
-1 progress questionnaire with a follow up message from your coach per week
-Waist measurement device
-Grocery List
-Meal Examples
-Thee wellness book, ‘How to Eat, Move and Be Healthy’ that includes exercises, stretches and information on topics such as sleep, hydration, stress and nutrition.
DR. QUIET
-A private 1 on 1 studio with no gawkers or distractions
-Meditation classes
-3 one hour reiki sessions
DR. HAPPY
-Designing your dream life and taking steps towards achieving it with the help of a coach
-3 Micro goals made per month and checked in on per month
-3 Macro goals made for the 6 month process and checked in on per month